Tips for Seniors to Stay Healthy
Maintaining a healthy lifestyle as you age can be a challenge, but it’s not impossible. Here at Twin Oaks Rehab and Nursing, we want to help our senior residents stay as healthy as possible for as long as possible. That’s why we’ve put together this guide to healthy living for seniors. Keep reading for tips on eating right, staying active, and more! If you’re getting ready to make the transition to senior living and you want to schedule a tour of our facility for senior living in Lynnfield, give us a calls today.
One of the best things you can do for your health as a senior is to stay active. That doesn’t mean you need to start running marathons, but even moderate exercise can have a big impact on your health. Taking a brisk walk around the block or swimming a few laps in the pool are both great ways to get your heart pumping and improve your overall health. If you’re not sure where to start, talk to your doctor or a physical therapist about exercises that are safe for you to do.
What you eat has a big impact on your health, so it’s important to make sure you’re eating a balanced diet as you age. Senior living in Lynnfield can be a great way to make sure you’re getting the nutrition you need, as many senior living communities offer meals that are designed with seniors’ health in mind. If you’re not ready to make the move to senior living just yet, there are still plenty of ways to eat right. Make sure you’re including plenty of fruits and vegetables in your diet, and limit processed foods and sugary drinks.
Get Plenty of Rest
As you age, your body needs more rest than it did when you were younger. Most adults need seven to eight hours of sleep per night, but seniors may need even more. If you’re having trouble sleeping, talk to your doctor about ways to get a better night’s rest. Creating a bedtime routine can also help you sleep better. winding down for 30 minutes before you turn out the lights can help you fall asleep more easily.
Learn How to Manage Stress
Stress can take a toll on your health, so it’s important to learn how to manage it as you age. There are plenty of ways to do this, so find what works for you. Some people find that yoga or meditation helps them relax, while others prefer to get their stress out by exercising. If you’re not sure where to start, talk to your doctor about ways to manage stress.
Take Your Vitamins & Supplements
As you age, your body’s ability to absorb nutrients from food decreases. That’s why it’s important to take vitamins and supplements as you get older. Talk to your doctor about which ones are right for you. They may recommend a daily multivitamin or specific supplements based on your health needs.
Schedule Annual Physicals
It’s important to see your doctor regularly as you age. Schedule an annual physical so you can stay on top of your health and catch any problems early. This is also a great time to talk to your doctor about any concerns you have or changes you’ve noticed in your health.
Wash Your Hands Frequently
One of the best ways to avoid getting sick is to wash your hands frequently. Make sure you’re washing your hands with soap and water for at least 20 seconds, and do it often throughout the day. This is especially important if you’re around people who are sick.
Take Steps to Prevent Infections
If you’re a senior, you’re at a higher risk of developing infections. To help prevent them, make sure you’re getting the flu vaccine every year and avoiding sick people as much as possible. You should also take steps to avoid infection if you have any open wounds. Keep them clean and covered, and see your doctor if they don’t start to heal within a few days.
Schedule a Tour of Twin Oaks Rehab and Nursing Today
If you’re looking for senior living in Lynnfield, schedule a tour of Twin Oaks Rehab and Nursing today! Our community offers everything seniors need to live a happy and healthy life. From meals designed with seniors’ health in mind to plenty of opportunities to stay active, we have everything you need to thrive. Contact us via email or give us a call today to learn more or to schedule a tour. We can’t wait to show you all that our community has to offer!